DEVELOPING THICK AND POWERFUL FOREARMS WITH TOM CUNNINGHAM

In this video I introduce my collaborator, Tom Cunningham, who is an expert in Neck and Forearm training. Using Old school Techniques, he has managed to produce incredible and natural gains in both forearm and wrist size. I also reveal the legends that will be discussed in our collaborative book project. Enjoy

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Chuck Sipes secret wrist curl:

Tom's demonstration on the Chuck Sipes wrist curl:

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