20-minute vinyasa based flow which will help you tone your body.
In this short yoga workout, I have put together the best toning exercises for glutes and movements to strengthen the legs and hips. It is still a yoga practice so you should focus on a slow pace of breathing as you flow through the practice.
Don't forget to repeat this sequence every week for best results.
Let me know if you enjoyed this sequence and if you would like to see more yoga workouts on this channel.
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Much love,
Alyona

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