Is Dairy Good or Bad? | #aumsum

Dairy has become a controversial subject these days.

Some say it is good because of its high nutritional valve. A single cup of whole milk contains a little bit of almost everything our body needs. Calcium makes our bones strong, potassium regulates blood pressure, etc. In addition to this, fermented dairy products contain probiotics. They improve our gut health. Also, dairy obtained from grass-fed cows has more omega-3 fatty acids which are beneficial for heart and brain health.

This being said, some say dairy is bad because a large number of people are lactose intolerant. Lactose is a natural sugar found in milk products. Besides this, since we are the only species that consumes milk in adulthood and that to the milk of other animals, it is thought to be unnatural for us to do so.

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