Alternate Nostril Breathing Demystified (Anuloma Viloma) with Stephanie

Stephanie takes the time to talk about the pranayama (breathing) practice of alternate nostril breathing (Anuloma Viloma/ Nadi shodhanana).
In this video learn:
- how to
- benefits
- why you would choose this practice

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Filmed at Musk House - Musk, Victoria, Australia

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