Paano ba talaga pumayat? Bago ka mag-diet, kailangan mo muna mapanood 'to. Sampung bagay tungkol sa diet na pag nalaman mo, mas mapapadali ang pag-achieve mo sa ideal weight mo. No gimmicks, just facts. This is 99.9% effective! Paano magdiet? Sa panahon ngayon ang daming klaseng diet or info na nagsasabi kung paano pumayat. Nakakalito diba? Wag kang papa-lito. Palagi mong tatandaan, ang sikreto lang sa weight loss ay "calorie deficit" or pagkain ng mas mababa sa daily calorie intake mo. Syempre mas okay kung healthy foods para may silbi naman sa katawan natin at mas matagal yung pagka-busog natin. Ang hirap kasi sa junk/fast foods, mataas na sa calories mabilis pang nakakagutom.
Ito yung mga tools na namention ko sa video:
My Fitness Pal (calorie tracker mobile app):
BMI Calculator:
Daily Calorie Calculator (yung number na makukuha mo dito minus 500, yun yung calories na dapat mo i-take para pumayat. Ito ang gamitin at hindi ang BMR):
10 THINGS I WISH I KNEW ABOUT DIETING.
Alam mo na kung paano mag diet?
Wag mo kalimutan i-like ang video na 'to ha.
Comment ka na rin kung may tanong ka or kung ano natutunan mo. I will appreciate it!
I wish nothing but great health for you!
#paanopumayat #paanomagdiet #diet
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Equipment used:
natural light
Andoer softboxes:
ring light:
Canon G7x mark ii:
Canon 80D:
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I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays.
Though I'm not a health expert, I have a lot of experience regarding weight loss and fitness. I used to be chubby and was desperate to be fit. So now I want to help other girls (also guys) who want to lose weight or to be fit too.
Other than that, I love shopping! I love clothes and makeup. I love FOOD!
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For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com
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