#cervical #spondylosis #YogaLife Simple flexibility exercises for cervical spondylosis in Hindi

Flexibility neck exercises for cervical spondylosis will help you get relief from pain and improve the flexibility of your neck. You need to bend your neck forwards, where you usually touch your chest to your chin, hold for 2 counts then extend it back as much as possible, then again you hold for two counts 1,2 then again move to the front . You need to do at least 8-10 repetition and if you have time you better do twice a day in morning and evening. Keep do by video...

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Video by - Dolly Bhasin

Editing by - Satyam bhasin

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