Full body tabata workout which will only take 4 minutes but will help you burn calories and fat long after the workout. It is surprising how much energy you need to complete this short tabata training 😊 Free workout calendars: Subscription: 😉
Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home:
Do the following stretches after workout:
Be ready to sweat as it is harder than it looks!
Exercise 1:
Scissor kicks
Exercise 2
Mountain climber
Exercise 3:
Bicycle crunch
Exercise 4:
High knees
What is Tabata? You simply do 20 seconds of each exercise with 10 seconds rest between, and you need to complete 8 rounds to bring an overall time to 4 minutes.
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Learn how to count calories:
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Send me a pic or video if you workout with me 😉:
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Last gym workout: legs and glutes workout for women:
Last home workout: Workout for thighs
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#workout #legsworkout #tabata
Music:
Meizong:
Music provided by RFM:
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DISCLAIMER
Before starting new exercise or exercise program / training program speak with your doctor. You should be in good physical health to take part in physical exercise. You should understand that when you take part in exercises or exercise program there is a possibility of injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities. You agree to release and discharge Trenerka Monika (Trainer Monika) and provided here information from any and all claims or causes of action, known or unknown.
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