Visit to subscribe for free updates, new episodes and much more. On this episode you will learn:
* How a simple gratitude practice can help improve your sleep quality.
* The link between gratitude and serotonin.
* Why gratitude is the easiest way to change your life.
* How gratitude can transform your perspective on the past, present, and future.
* The power of finding meaning and fulfillment through giving back.
* How hitting rock bottom and surrendering can be an incredible gift.
* Why positive affirmations can change the way you think about yourself.
* The importance of making a positive impact within your community.
* What it means to find a gatekeeper in terms of happiness.
* How changing your mindset can literally change your life.
* The danger of delaying your happiness based on external conditions.
* What it means to be blissfully dissatisfied.
* The importance of goal setting from a place of abundance.
* A powerful link between gratitude and agency.
* How to use text messages to incorporate gratitude into your daily routine.
* The difference between reacting and taking action.
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The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
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