Keto Meal Plan and Ideas 03.20.19 | Keto Diet Meals for Maintenance #ketotransformation

In this video you will see everything I ate in the last 7 days to maintain my weight on keto. These are my go to keto meals for maintenance with intermittent fasting on the keto diet. I hope you get some great ideas to help you on your own weight loss journey! Don't forget to check out the facebook group link below to get started on your own before and after transformation completely free of charge.

My name is Tammi and I am a 44 year old mother of nine that has found the fountain of youth and the key to a permanent weight loss solution in the keto diet that I share here on youtube for free! Subscribe, join the patreon and become a part of the movement that is setting out the callenge to crush obesity in 2019.

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KETO CHAOS MERCH!!!~☆~



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