Your Gut May Be The Cause Of Not Aging Well.

Your Gut May Be The Cause Of Not Aging Well.

When we talk about our gut, we aren’t just referring to what we eat or the size of our waistline ; although they do play a major role in overall health and aging.
We’re actually talking about all of the microorganisms that make up our microbiome, the ecosystem of trillions of microbes living in and on our body.
As we continue to age, our microbiome remains relatively stable, with a diverse mix of organisms best suited to each stage of life. By about age 50 though, our microbiomes are meant to shift back towards the mix of our first couple of years of life, rich in anti-aging Bifidobacteria.

So, what’s the problem? After a half century of exposure to the many things that wipe out the good bacteria in our guts—like antibiotics in food and as medicine, excessive hygiene habits, antibacterial cleaners, processed foods, stress, sedentary and indoor living, and environmental toxins and chemicals; our microbiomes can become depleted, meaning that there aren’t enough of the good guys to keep us healthy and youthful.

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