The 10 foods that are most harmful to your digestive health | Colourful Health

The 10 foods that are most harmful to your digestive health | Colourful Health

The best way to take care of your digestive health is to monitor the foods you eat. Here are 10 foods that can cause digestive disorders.
Try to avoid them.

1. Dairy products;
Many people develop a sensitivity to dairy products as they get older. It can cause gas problems, bloating and other stomach upsets.

Strive to eat dairy products sparingly or look for alternatives.
2. Peppers;

Spicy foods stimulate the digestive system and can upset the stomach. Try to get away from very hot peppers or just use them sparingly.

3. Saccharin;
Saccharin, as well as other artificial sweeteners such as sorbitol, are very difficult to digest. They can also prevent your stomach from absorbing nutrients from other sources.

Check the food labels before you buy them to make sure they do not contain any of these harmful sweeteners.
4. Tomato sauce;
The tomato sauce may seem harmless but is very rich in acid and, as a result, difficult to digest for many people. This can result in indigestion and acid reflux.......For more watch a video in detail.

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