Should Runners Do CrossFit?

Should runners do CrossFit? In this video, Coach Nate (who's worked at San Francisco CrossFit the last 8 years) discusses the potential risks and dangers of CrossFit as well as the risks and dangers runners assume to be true, especially as the mileage adds up. Finally, Nate gives you some tips to get started in a smart and safe manner, should you want to go for it!

What do you think about CrossFit? Tried it before or curious? Let us know in the comments.

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