CrossFit Open 19.1 Workout 2019 - Rich Froning's Tips, Tricks, and Strategies

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CrossFit Open 19.1 is here! Hear expert tips from four-time CrossFit Games Champion and "Fittest Man on Earth," Rich Froning.

Here’s the workout:

15-minute AMRAP (as many rounds as possible)
19 wall-balls
19 calorie row
Men to use a 20-pound ball with 10-foot target and women to use a 14-pound ball with 9-foot target.
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Check out the full article here


Get more info on Rich Froning's Mayhem Training:


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#CrossFit #CrossFitOpen #Froning

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