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What's going on guys! In today's video I'm going to give you the BIGGEST dip machine you're probably making and what to do instead to get a bigger chest at the gym.
Dips are an amazing exercise but depending on what form you're using is going to decide which muscle will be the primary mover. Today we will focus on really targeting your chest.
2 major keys to fix your dips:
1) Stick chest out & scapula retracted
2) Keep your core engaged as you drop down and return back up
Thanks for watching guys, next time you're going to hit some dips remember this crucial tip for hitting chest and let me know how it worked for you!
The BIGGEST Dip Mistake You’re Making for a Bigger Chest (AVOID THIS!)
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Intro Song: Always Have by Castor Troy
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