Sore Wrists: Morning Yoga/Stretching Alleviating Soreness

I hesitate sometimes to call what I do yoga. My wrists feel better after just 10 min. I do a lot on fists, but that can also strain them. You just have to vary how you place your hand down. Sometimes you need to avoid yoga altogether! Too much hand placements pushing, pushing, pushing. And the common cue, press thru your entire hand, fingers, doesn't always work to save the wrists.

yoga.for.sore.wrists,