Pullups and Abs | Some Hardcore Exercises To Hit Back And ABS Simultaneously!!!!! | 2019

Pullups and Abs | Some Hardcore Exercises To Hit Back And ABS Simultaneously!!!!! | 2019 :
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Train your back and abs simultaneously with some easy to challenging exercises,the main aim is to improve your pulling and core strength.
When it comes to pullups,major muscle involved is back,core,arms and little help from glutes.
I try to focus in developing all these muscle groups which would eventually lead to increase in quality and quantity of your pullups.
Pullup is a compound movement,meaning multiple muscle groups take part during execution.Its a great body weight exercise and one of the most basic movement for calisthenics.
Due to the diverse nature and application of pullup ,it is use in every sports,army training,cross fit,combat sports like( mma,boxing) and many more.
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
MUSIC IN THIS VIDEO:
1)floatinurboat - Spirit of Things [NCS Release]
LINK TO THE MUSIC:
2)Anikdote - Turn It Up [NCS Release]
LINK TO THE MUSIC:
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
supplement i would suggest:
1)whey:muscleblaze:a)
b)
c)
OPTIMUM NUTRITION:
2)PREWORKOUT:
3)RECOVERY{ZMA}:
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
EQUIPMENT USED
1: CAMERA:
2: tripod:
3:mic:
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
THIS WAS SHOT BY MY IPAD CAMERA,QUALITY IS NOT GOOD ,IN FUTURE VIDEOS I 'LL BE USING SOMETHING ELSE TO IMPROVE THE VIDEO QUALITY.
THANK YOU FOR WATCHING!
#IITIANXFIT

FITNESS,IITIAN,IIT BOMBAY,IIT DELHI,IIT KANPUR,PULLUP,HOW TO,LEARN PULLUP,PULL,ABS,6 PACK,BIG BACK,BACK MUSCLE,BICEPS,DRAGON FLAG,FRONT LEVER,BACK LEVER,CALISTHENICS,BODY WEIGHT EXCERCISE,CHIN UP,LATS,BENCHPRSS,EXCERCISE,LOOSE FAT,FAT LOSS,LOOSE LOVE HANDLES,ROW,AESTHETIC,TRAINING,build muscle,muscle,body weight training,army pullups,intensive workout,workout,