INTERVAL WORKOUT Total Body WORKOUT - Barlates Body Blitz Endurance 70 Up and Down

Welcome to the Endurance 70 Series. These workouts use intervals of 70 seconds of work with 10 seconds of rest to build your endurance and strength to a higher level. Having the longer intervals gives you time to focus on form and getting each move perfect to maximise your results. This is a great introduction to my more advanced Endurance workouts. Your balance and coordination will be challenged and your muscles will feel the burn!
In Endurance 70 Up and Down you will start with 2 warm up rounds, then do 8 rounds on one side, 2 upper body core rounds, then repeat the 8 rounds on the other side. There are front and back leg raises, plie hops to plank walk ins, diagonal knees and kicks, crouching knee pulls, down dog leg raises, in and out circle kicks, all fours leg circles, rotation kicks, pretzel sweeps, a triceps push up to down dog push up combo and a spider press to extended leg triceps dip combo. There is a lengthening stretch at the end.
Fitness level: intermediate/advanced
Equipment: light hand weights (optional)
Length: 33 mins
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