How to deal with anxiety? Anxiety and panic attacks are the worst. You never know when or why they're going to hit. However, specialists are sure that your menu makes a huge difference, either by reducing your anxiety to the minimum or making it absolutely intolerable.
Did you know, for example, that your favorite hamburgers, pizzas, and French fries can make you happy for a while, but regular consumption of such products can make you depressed? A study published in Public Health Nutrition in 2012 confirmed that people who eat fast food are 51% more likely to end up with serious depression than those who don't!
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TIMESTAMPS:
Junk food 0:46
Alcohol 1:19
Sugar 1:55
Salt 2:40
Whole wheat bread 3:18
Coffee 4:00
Fish 5:14
Eggs 6:03
Chamomile tea 6:40
Dark chocolate 7:29
Fruits and vegetables 8:13
Spinach 8:48
#panicattacks #anxiety #junkfood
Music by Epidemic Sound
SUMMARY:
- Pretty much every alcoholic drink causes sugar fluctuations and boosts lactic acid buildup in your blood. As a result, you have trouble sleeping, experience panic attacks more frequently, and start to develop depression.
- According to a 2015 study from The American Journal of Clinical Nutrition, the increase of sugar in a person’s daily diet enhances the likelihood of developing full-fledged depression.
- Salty foods boost blood pressure, which makes your heart speed up its work. Your body copes with this by releasing the stress hormone adrenaline, which causes tension and anxiety.
- Whole wheat bread is pretty tasty, but it has one undeniable disadvantage: gluten. Unfortunately, this protein is widely known for contributing to anxiety and depression symptoms, especially for patients with celiac disease.
- Caffeine is a massive stimulant and starts all kinds of processes in your body that can easily lead to panic attacks.
- Fatty fish like salmon, sardines, and herrings are also pretty extraordinary at fighting anxiety and panic attacks. These types of fish are packed with omega-3 fatty acids, which are strongly connected to our cognitive functions and mental health.
- Eggs are an irreplaceable source of vitamin D and protein. They also contain the amino acid tryptophan, which helps to create serotonin, a popular contributor to your happiness and well-being.
- According to the College of Medicine at the University of Dammam, 1.4 oz of dark chocolate can help reduce perceived stress.
- If you want to have your dark chocolate bar with a cup of tea, pick chamomile tea for the ultimate double anti-stress effect! This type of tea is very low in caffeine and has numerous beneficial properties for your body and mind.
- Almost all common fruits and vegetables contain crucial nutrients that boost serotonin levels, making you feel way more content and happy.
- Spinach may not be as tasty as some of the other foods you enjoy, but it's definitely a winner when it comes to easing anxiety and panic attacks!
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